What is Reflexology?
There are many holistic therapies that can assist our body's self healing and reflexology is one of them. It is a therapy focused on the nervous system. While there may be some massage involved to help loosen and stimulate the nerve endings, reflexology is NOT a foot massage.
It is the holding of specific points to help stimulate or sedate deep tension in our system that does not come from a physical nature. This type of acupressure work is a wonderful therapy that can be used alone or as a combination to help rid the body of both physical and nervous tension.
It is known to induce a deep relaxation and other benefits include:
I have personally been practicing this therapy for 9 years and have received training at the international level through Derwen Holistic Therapies. If curious to know more feel free to reach out and ask any questions.